ABOUT THE FOUNDER

NAME

Thomas Urquhart, CSCS, USAW, PN1, FMS

Founder of TURQ PERFORMANCE

HOMETOWN

Manchester, England 

Dual Citizenship of the UK and USA

EDUCATION

B.S. Exercise Science - Clinical (CAAHEP), Seton Hill University '18

Minor: Psychology

CERTIFICATIONS

  • Functional Movement Screen (FMS) Level 1

  • Precision Nutrition (PN) Level 1

  • USA Weightlifting (USAW) Level 1

  • Certified Strength & Conditioning Specialist (CSCS)

  • American Red Cross: Adult CPR/ AED, Child CPR and First Aid

  • USSF Grassroots License (4v4, 7v7, 9v9, 11v11)

  • 1st4Sport FA Level 1 Award in Coaching Football (QCF)   

soccer

  • Captained Seacoast United Maine in NPSL.
  • NCAA D2 Soccer Athlete at Seton Hill University on a soccer scholarship.

  • Represented Accrington & Rossendale (ACCROSS) Football Academy in ECFA Category 1.

  • Selected for Lancashire County Schools FA & Bury Metropolitan Schools FA.

  • Played for Blackburn Rovers FC Academy & Blackpool FC Academy.

  • Click here for HIGHLIGHT VIDEOS

  • Trained a Philadelphia Union Academy soccer player, a former Manchester United & Plymouth Argyle Academy soccer player and an USCAA National Soccer Champion.
  • Wrote a 4-Week training program for a professional soccer player.
  • Wrote Pre-Season training plans for NCAA & NJCAA Collegiate Soccer Coaches and their teams.
  • Trained athletes of various sports such as Soccer, Basketball, Football, Baseball & Lacrosse.
  • Worked with College & High School athletes/ sports teams, Olympic Weightlifters, Powerlifters, Group fitness classes and disabled clients.

  • Personal Trainer at Life Time Athletic Burlington.

  • Soccer Coach for Seacoast United Maine.

  • Intern at the Virtus Barbell Performance Gym.

  • Coached soccer for UK International Soccer in California & Oregon.

  • National Strength & Conditioning Association (NSCA)

  • USA Weightlifting (USAW)

  • The American College of Sports Medicine (ACSM)

  • Precision Nutrition 

  • Functional Movement System (FMS)

  • USSF (United States Soccer Federation)

  • FA (Football Association of England)

fashion

  • Set up TURQ PERFORMANCE clothing line, which started with Luxury Caps.
  • Worked with a J'adore and BMA International model.

  • If you are interested in modeling some TURQ PERFORMANCE gear, or are interested in our training plans/ sessions, do not hesitate to email us: contact@turqperformance.com

coaching experience

memberships

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