WE CARE TO PRODUCE HIGH QUALITY PERSONALIZED TRAINING PROGRAMS, FOR PEOPLE OF ALL FITNESS LEVELS RANGING FROM THE BEGINNER TO THE ELITE ATHLETE, SO THAT WE CAN PROVIDE YOU WITH A TAILORED TRAINING EXPERIENCE, THAT IS ENHANCED BY THE LATEST TECHNOLOGY, TO PUT YOU ON THE PATH TO ACHIEVING YOUR GOALS.
CONGRATULATIONS on Taking THE first step tOWARDS ELEVATING your training to the next level!
HOW ONLINE COACHING WORKS
TURQ PERFORMANCE Online Coaching will be provided through the TrueCoach App which is available for a free download on the App Store and works on all devices. We already pay the subscription for this service so all you need to do is create an account so you can get started right away!
The TrueCoach App will provide you with access to the training program. During your workout, you can check off the exercises that you have completed and record what weight/sets/ reps/ modifications you performed through the app. We can make modifications through the app as you are working through the program in case something needs to be altered.
You can also track your Exercise History, so you can see your information from previous workouts such as what weights, sets and reps you performed, so you can progressively overload your body. An added bonus, is that videos will be provided for the majority of exercises.
Click here to download the TrueCoach app.
The screenshots below show what a typical workout may look like on the mobile version of the TrueCoach app.
4-WEEK PERSONALIZED TRAINING PROGRAMS
We offer various programs depending on how many times per week you can commit to training.
Training twice per week will provide you with results. However, these results will be minimal. The more sessions you can commit to training per week, the better results you will see in the long term.
Training 4 times per week will provide you with great results. However, training 5-7 times per week will provide you with maximal results.
All training programs last for a total of 4 weeks.
2x per Week - 8 Training Sessions: $99.99
3x per Week - 12 Training Sessions: $109.99
4x per Week - 16 Training Sessions: $119.99
5x per Week - 20 Training Sessions: $129.99
6x per Week - 24 Training Sessions: $139.99
7x per Week - 28 Training Sessions: $149.99
If you would like to train more than 7x per week (e.g. 2x a day), please reach out to firstname.lastname@example.org for more information.
On purchase of the Online Coaching package, an email with the free eBook and a link to the Online Client Discovery Form will be sent to your email address.
You will receive your 4-Week Personalized Training Program within 1 week of filling in the form. You will gain full access to us through the TrueCoach app, phone and email so that you can send over any questions you may have about the workouts. You will also receive weekly emails to help keep you accountable, and focused towards achieving your goals.
We look forward to working with you! I hope you are excited to take your training to the next level!!