This package consists of 3 training plans:

  • TP - SOCCER - Pre-Season Training Plan 2 - 4 weeks
  • TP - In-Season Maintenence - 4 weeks
  • TP - In-Season Peaking - 2 weeks

 

These training plans add up to a total of 10 weeks. Each individual workout should last approximately between 50-120 minutes.

 

The training plans are trialed & tested and are proven to work. If you are disciplined and meet or even go above the demands of this fitness plan you should be well on your way to achieving your goals.

 

However, you will only achieve your goals if this is combined with a healthy lifestyle. This should involve good nutrition, drinking enough water, and getting adequate rest and recovery (sleep). If you combine all these factors, and add hard work into this mixture, then this will be a recipe for success.

 

On purchase, a zip file will be sent to to your email address with 3 PDF's of the training plans within.

 

TP - SOCCER - Pre-Season Training Plan 2 - 4 weeks

 

This 4 Week Training Plan is specifically designed to get you in the shape of your life for your upcoming soccer season through a combination of power, strength, plyometric, speed, agility, cardio and ballwork exercises. 

 

This training plan features Postactivation Potentiation (PAP) training. This training method causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power) which is needed for soccer.

 

Each individual workout should last approximately between 50-120 minutes.

 

This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Power Workouts (PAP Training & Olympic Weightlifting)
  • Strength Workouts (Powerlifting)
  • Plyometric Workouts
  • Speed Workouts (Sprint Training)
  • Aglity Workouts
  • Cardio Workouts
  • Core Workouts
  • Soccer Specific Exercises
  • Soccer Technical Ballwork Exercises
  • Diagrams of Soccer Exercises
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Recovery Advice
  • Latest Exercise Science Calculations
  • 67 Pages of Content

 

On purchase, a PDF document of the training plan will be sent to your email address.

 

TP - In-Season Maintenence - 4 weeks

 

This 4 Week Training Plan is specifically designed to maintain power and strength throughout your athletic season through a combination of Olympic Weightlifting, Post‐Activation Potentiation (PAP) Training, and resistance exercises. This plan aims to balance volume and intensity in order to maintain competitiveness, preparedness and to optimize performance.

 

This training plan features Postactivation Potentiation (PAP) training. This training method causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).

 

Each individual workout should last approximately 60 minutes.

 

This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.

 

Features:

  • 8 total sessions (2 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Power Exercises (PAP Training & Olympic Weightlifting)
  • Strength Exercises (Powerlifting)
  • Plyometric Exercises
  • Core Exercises
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Recovery Advice
  • Latest Exercise Science Calculations
  • 51 Pages of Content

 

On purchase, a PDF document of the training plan will be sent to your email address.

 

TP - In-Season Peaking - 2 weeks

 

This 2 Week Training Plan is specifically designed to place you in peak condition for one/ two weeks so that you reach peak power and strength near the end of your athletic season (e.g. play‐offs) through a combination of Olympic Weightlifting, Post‐Activation Potentiation (PAP) Training, and resistance exercises. This plan aims to balance volume and intensity in order to maintain competitiveness, preparedness and to optimize performance.

 

This training plan features Postactivation Potentiation (PAP) training. This training method causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).

 

Each individual workout should last approximately 60 minutes.

 

This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.

 

Features:

  • 4 total sessions (2 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Power Exercises (PAP Training & Olympic Weightlifting)
  • Strength Exercises (Powerlifting)
  • Plyometric Exercises
  • Core Exercises
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Recovery Advice
  • Latest Exercise Science Calculations
  • 40 Pages of Content

 

On purchase, a PDF document of the training plan will be sent to your email address.

TP - 10 Week Soccer Season Mesocycle

$60.00Price

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