This 4-Week Training Plan is specifically designed to build muscle (hypertrophy), especially in the Pectoralis Major (Chest) muscle.


This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, Hex Bar Deadlift and Push Press. This is combined with athletic style workouts to really enhance your muscle growth potential.


Each individual workout should last approximately between 50-90 minutes.



  • 16 workouts (4 workouts per week)
  • Upper Body Workouts (3 Chest exercises per workout)
  • Lower Body Workouts
  • Core Workouts
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Motivational Quotes
  • Latest Exercise Science Calculations


On purchase, a PDF document of the training plan will be sent to your email address.

TP - Increase Hypertrophy (Chest Focus)