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An open magazine showing pictures of a Kettlebell and includes writing and tables


          This eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Recovery so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.


On purchase, a PDF file of the eBook will be sent to your email address.

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