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sports performance

          These plans are specifically designed to use for any sport and utilize a combination of power, strength, plyometric, and conditioning exercises. These evidence-based plans contain Olympic Weightlifting, Post-Activation Potentiation (PAP) Training, and resistance exercises.

          These plans aim to balance volume and intensity in order to maintain competitiveness, preparedness and optimize performance to take your game to the next level.

The In-Season Maintenance Training Plan is designed to maintain power and strength throughout your athletic season.


          The In-Season Peaking Training Plan is designed to place you in peak condition for one/ two weeks so that you reach peak power and strength near the end of your athletic season (e.g. play-offs).



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