These plans are specifically designed to use for any sport and utilize a combination of power, strength, plyometric, and conditioning exercises. These evidence-based plans contain Olympic Weightlifting, Post-Activation Potentiation (PAP) Training, and resistance exercises.

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          These plans aim to balance volume and intensity in order to maintain competitiveness, preparedness and optimize performance to take your game to the next level.

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The In-Season Maintenance Training Plan is designed to maintain power and strength throughout your athletic season.

 

          The In-Season Peaking Training Plan is designed to place you in peak condition for one/ two weeks so that you reach peak power and strength near the end of your athletic season (e.g. play-offs).