WE PROVIDE TRAINING PLANS THAT ARE BASED ON THE LATEST EVIDENCE-BASED RESEARCH & CATER FOR ALL FITNESS LEVELS RANGING FROM THE BEGINNER TO THE ELITE ATHLETE.
All our training plans features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness.
In other words, these plans cater for the Beginner all the way through to the Athlete and features progressions to move up between the categories as your fitness increases.
We aim to progressively overload our clients so that they will improve the 5 components of fitness- Muscular Strength, Muscular Endurance, Cardiorespiratory Fitness, Flexibility and Body Composition. This will result in an improvement in activities of daily living and sporting performance.
On purchase, either a zip file (containing multiple training plans) or a PDF document of the training plan will be sent to your email address.