These training plans are specifically designed to increase hypertrophy (build muscle) whilst cutting fat. They feature high repetition training, where the Eccentric, Isometric and Concentric contractions are manipulated to increase Time Under Tension (TUT) so that total amount of time that the muscle contracts increases. This will result in greater muscle growth and fat burn.

          All training plans and Online Coaching come with a free eBook - The Ultimate Guide to Fitness & Athletic Performance.


          The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible.


          The eBook also features a Progress Tracker so you can track your results.



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