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BUILD MUSCLE & CUT FAT
These training plans are specifically designed to increase hypertrophy (build muscle) whilst cutting fat.
They feature high repetition training where the Eccentric, Isometric and Concentric contractions are manipulated to increase Time Under Tension (TUT).
Time Under Tension (TUT) increases the total amount of time that the muscles contract. Therefore, this will result in greater muscle growth and fat burn.
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