top-tier PERSONAL TRAINING
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Hi there, I’m Tom!
Born in Manchester, England, I played in multiple football academies before earning a soccer scholarship in the USA. I graduated with a degree in Exercise Science and a minor in Psychology, played in the NPSL, and coached full-time.
I have trained athletes such as a former Manchester United Academy player, MLS Next players, ODP athletes and a USCAA National Champion. I have written Pre-Season Programs for NCAA/NJCAA teams and a UEFA Women’s Champions League player.
I’ve performed FMS assessments for NBA Draft players and worked with the Fitness Director of Men’s Health, national team athletes, a Broadway performer, a high-fashion model, and a QVC designer.
I’ve coached clients in 16 countries and across 8 U.S. states, and launched a clothing line. A dual UK–US citizen, my mission is to help people reach their peak potential and promote excellence.
Ready to take your fitness journey to the next level? Reach out today!
How I Can Help You
Over years of perfecting my craft I have developed a proven system of training designed to get you results.
My specialties include:
• Weight loss, muscle gain & body composition maintenance
• Strength & conditioning
• Sports performance training
• Functional training
• Calisthenics
• Olympic weightlifting
• Kettlebell training
• Mobility training
• Corrective exercise
• Soccer coaching
• Boxing training
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We also offer:
• Small Group Training Sessions.
• Online Personal Training sessions via FaceTime, Zoom, Google Meet etc.
• Hybrid In-Person and Online Packages.
If you are interested in improving any of the attributes above, I am the trainer for you!
Elite Strength & Conditioning
in New York and New Jersey
If you're strapped for time but want to take your training seriously, that's what I'm here for.
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My job is to make your life easier so you don't have to worry about the tough training decisions such as:
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• How can I progress exercises?
• How do I add structure to my training so I keep progressing month by month?
• How do I get around this injury?
• How do I improve my mobility?
• How do I make my training relevant to my life or sport?
Real Clients. Real Results.​
Trusted by those who want to take their training to the next level.
8+ years​
I started coaching full-time in 2017 with the mission to help people reach their peak potential and promote excellence.
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1000+ coached​
To date, I’ve coached over 1,000 people, helping them enhance performance, achieve results, and build long-term strength and confidence.
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20+ certifications​​
I have a degree in Exercise Science with a minor in Psychology and passed my Certified Strength & Conditioning (CSCS) which is the Gold standard Personal Training certification. I'm always looking to further my education.
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​8+ U.S States
I have experience coaching in Pennsylvania, California,
Oregon, Maine, New Hampshire, Massachusetts, New Jersey & New York.
What else sets us apart.​
Not only do we offer world-class personal training. We provide a holistic package to elevate your experience.
Additional benefits in your personal training package include:
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• Calorie & Macronutrient Calculations.
• Meal Plan.
• The Ultimate Guide to Fitness & Athletic Performance eBook.
• Access to the workouts on the TrueCoach App.
Ready to get started?​​
Schedule your complimentary phone consultation today.
Working with a personal trainer is a big commitment. That's why I offer a complimentary phone consultation to see if we're a good fit.
Discovery Call (30 minutes)​
• Initial consultation to go through your goals, exercise history, nutrition and any injuries/ limitations.
• Outline how we will work together.
• Answer any questions.
Apply For Your Complimentary Phone Consultation​
This is first-class coaching for people who want to level-up their training.
Step 1
Apply for a Consultation.
Step 2
I'll review your goals and schedule your Complimentary Phone Consultation.
Step 3​
If we're the right fit, we'll get started with Personal Training.
