top-tier PERSONAL TRAINING
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Hi there, I’m Tom!
Born in Manchester, England, I played in multiple football academies before earning a soccer scholarship in the USA. I graduated with a degree in Exercise Science and a minor in Psychology, played in the NPSL, and coached full-time.
I have trained athletes such as a former Manchester United Academy player, MLS Next players, ODP athletes and a USCAA National Champion. I have written Pre-Season Programs for NCAA/NJCAA teams and a UEFA Women’s Champions League player.
I’ve performed FMS assessments for NBA Draft players and worked with the Fitness Director of Men’s Health, national team athletes, a Broadway performer, a high-fashion model, and a QVC designer.
I’ve coached clients in 16 countries and across 8 U.S. states, and launched a clothing line. A dual UK–US citizen, my mission is to help people reach their peak potential and promote excellence.
Ready to take your fitness journey to the next level? Reach out today!
How I Can Help You
Over years of perfecting my craft I have developed a proven system of training designed to get you results.
My specialties include:
• Weight loss, muscle gain & body composition maintenance
• Strength & conditioning
• Sports performance training
• Functional training
• Calisthenics
• Olympic weightlifting
• Kettlebell training
• Mobility training
• Corrective exercise
• Soccer coaching
• Boxing training
We also offer:
• Small Group Training Sessions.
• Online Personal Training sessions via FaceTime, Zoom, Google Meet etc.
• Hybrid In-Person and Online Packages.
If you are interested in improving any of the attributes above, I am the trainer for you!
Elite Strength & Conditioning
in New York and New Jersey
If you're strapped for time but want to take your training seriously, that's what I'm here for.
My job is to make your life easier so you don't have to worry about the tough training decisions such as:
• How can I progress exercises?
• How do I add structure to my training so I keep progressing month by month?
• How do I get around this injury?
• How do I improve my mobility?
• How do I make my training relevant to my life or sport?
Real Clients. Real Results.
Trusted by those who want to take their training to the next level.
8+ years
I started coaching full-time in 2017 with the mission to help people reach their peak potential and promote excellence.
1000+ coached
To date, I’ve coached over 1,000 people, helping them enhance performance, achieve results, and build long-term strength and confidence.
20+ certifications
I have a degree in Exercise Science with a minor in Psychology and passed my Certified Strength & Conditioning (CSCS) which is the Gold standard Personal Training certification. I'm always looking to further my education.
8+ U.S States
I have experience coaching in Pennsylvania, California,
Oregon, Maine, New Hampshire, Massachusetts, New Jersey & New York.
What else sets us apart.
Not only do we offer world-class personal training. We provide a holistic package to elevate your experience.
Additional benefits in your personal training package include:
• Calorie & Macronutrient Calculations.
• Meal Plan.
• The Ultimate Guide to Fitness & Athletic Performance eBook.
• Access to the workouts on the TrueCoach App.
Ready to get started?
Schedule your complimentary phone consultation today.
Working with a personal trainer is a big commitment. That's why I offer a complimentary phone consultation to see if we're a good fit.
Discovery Call (30 minutes)
• Initial consultation to go through your goals, exercise history, nutrition and any injuries/ limitations.
• Outline how we will work together.
• Answer any questions.
Apply For Your Complimentary Phone Consultation
This is first-class coaching for people who want to level-up their training.
Step 1
Apply for a Consultation.
Step 2
I'll review your goals and schedule your Complimentary Phone Consultation.
Step 3
If we're the right fit, we'll get started with Personal Training.
