ONLINE COACHING
WE CARE TO PRODUCE HIGH QUALITY PERSONALIZED TRAINING PROGRAMS, FOR PEOPLE OF ALL FITNESS LEVELS RANGING FROM THE BEGINNER TO THE ELITE ATHLETE.
WE PROVIDE YOU WITH A TAILORED TRAINING EXPERIENCE, THAT IS ENHANCED BY THE LATEST TECHNOLOGY, TO PUT YOU ON THE PATH TO ACHIEVING YOUR GOALS.
CONGRATULATIONS on Taking THE first step tOWARDS ELEVATING your training to the next level!
HOW ONLINE COACHING WORKS
TURQ PERFORMANCE Online Coaching will be provided through the TrueCoach App which is available for a free download on the App Store and works on all devices. All you need to do is create an account so you can get started right away!
The TrueCoach App will provide you with access to the training program. During your workout, you can check off the exercises that you have completed and record what weight/sets/ reps/ modifications you performed through the app. We can make modifications through the app as you are working through the program in case something needs to be altered.
You can also track your Exercise History, so you can see your information from previous workouts such as what weights, sets and reps you performed, so you can progressively overload your body. An added bonus, is that videos will be provided for the majority of exercises.
Click here to download the TrueCoach app.
The screenshots below show what a typical workout may look like on the mobile version of the TrueCoach app.
Online Coaching also comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance.
The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Recovery so you can achieve your goals in the most efficient and effective way possible.
The eBook also features a Progress Tracker so you can track your results.
HOW TO PICK THE BEST Program FOR ME?
-
Personal Information
-
Health & Fitness Goals
-
Exercise History
-
Current Training Status
-
Sport (if you're an athlete)
-
Equipment & Resources
-
Injuries & Limitations
-
Occupation
-
Nutrition
It is quite simple. All you have to do is select the number of times a week that you would like to train and then you will be good to go! On purchase, you will be sent an Online Client Discovery Form to fill in so we can get to know you better and write a training program that is specifically tailored to you. The program will then be written based on your answers to the questions in the online form, which will focus on these areas:
We will tailor the program to fit your current fitness level so that you can progressively overload your fitness.
All training programs will help to improve the 5 components of fitness- Muscular Strength, Muscular Endurance, Cardiorespiratory Fitness, Flexibility and Body Composition but the program will mainly be tailored to your individual goals. This well-rounded experience will result in improvements in activities of daily living and sporting performance.
4-WEEK PERSONALIZED TRAINING PROGRAMS
We offer various programs depending on how many times per week you can commit to training.
Training twice per week will provide you with results. However, these results will be minimal. The more sessions you can commit to training per week, the better results you will see in the long term.
Training 4 times per week will provide you with great results. However, training 5-7 times per week will provide you with maximal results.
All training programs last for a total of 4 weeks.
PRICING
If you would like to train more than 7x per week (e.g. 2x a day), please reach out to contact@turqperformance.com for more information.
If you would like to save time paying each month, then it may be beneficial to sign-up for automatic recurring payments. This means that your debit/ credit card will automatically be charged each month for the training programs. If this is something you are interested in, please send an email to contact@turqperformance.com and we will set up the subscription service for you.
WHAT'S NEXT?
On purchase of the Online Coaching package, a Zip File with the free eBook and a PDF with a link to the Online Client Discovery Form will be sent to your email address.
You will receive your 4-Week Personalized Training Program within 1 week of filling in the form. You will gain full access to us through the TrueCoach app, phone and email so that you can send over any questions you may have about the workouts. You will also receive weekly emails to help keep you accountable, and focused towards achieving your goals.
We look forward to working with you! I hope you are excited to take your training to the next level!!