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ONLINE COACHING

WE CARE TO PRODUCE HIGH QUALITY PERSONALIZED TRAINING PROGRAMS, FOR PEOPLE OF ALL FITNESS LEVELS RANGING FROM THE BEGINNER TO THE ELITE ATHLETE.

 

WE PROVIDE YOU WITH A TAILORED TRAINING EXPERIENCE, THAT IS ENHANCED BY THE LATEST TECHNOLOGY, TO PUT YOU ON THE PATH TO ACHIEVING YOUR GOALS.

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CONGRATULATIONS on Taking THE first step tOWARDS ELEVATING your training to the next level!

HOW ONLINE COACHING WORKS

          TURQ PERFORMANCE Online Coaching will be provided through the TrueCoach App which is available for a free download on the App Store and works on all devices. We already pay the subscription for this service so all you need to do is create an account so you can get started right away!

 

          The TrueCoach App will provide you with access to the training program. During your workout, you can check off the exercises that you have completed and record what weight/sets/ reps/ modifications you performed through the app. We can make modifications through the app as you are working through the program in case something needs to be altered.

 

          You can also track your Exercise History, so you can see your information from previous workouts such as what weights, sets and reps you performed, so you can progressively overload your body. An added bonus, is that videos will be provided for the majority of exercises.

          Click here to download the TrueCoach app.

          The screenshots below show what a typical workout may look like on the mobile version of the TrueCoach app.

         

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