These training plans are specifically designed to increase hypertrophy (build muscle). They are similar to the Build Muscle & Cut Fat training programs above, but including lifting slightly heavier weights for less reps to focus more on muscle growth. The Eccentric, Isometric and Concentric contractions are still manipulated to increase Time Under Tension (TUT) so that total amount of time that the muscle contracts increases.
All training plans and Online Coaching come with a free eBook - The Ultimate Guide to Fitness & Athletic Performance.
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The eBook also features a Progress Tracker so you can track your results.