This training plan is specifically designed to increase power through the Post-Activation Potentiation (PAP) and Olympic Weightlifting exercises. This plan may be beneficial for athletes who are looking to increase explosiveness. It features heavy compound lifts for low reps. It focuses on lifting fast but safely and under control, so that you can achieve the best effects possible.

          All training plans and Online Coaching come with a free eBook - The Ultimate Guide to Fitness & Athletic Performance.


          The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible.


          The eBook also features a Progress Tracker so you can track your results.



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