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An athlete sprinting on astroturf in a gym


          These plans are specifically designed to get you in the shape of your life for your upcoming soccer season through a combination of power, strength, plyometric, speed, agility, cardio, ballwork and soccer conditioning exercises. These evidence-based plans use some of the most advanced training methods in the sports conditioning industry, such as Post-Activation Potentiation (PAP) and the French Contrast Method to enhance your performance and take your game to the next level.

          Our soccer training plans have already been purchased by NCAA and NJCAA Collegiate Soccer Coaches to use for their teams. We would recommend these training plans for High School, College, Semi-Pro and Professional soccer players.


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