MEAL PLANS
These Meals Plans are for those who are looking to be more precise with their calories & macronutrients and are looking to take their nutrition to the next level.
The Meal Plans serve as a rough outline for what you could eat over the course of the week for your daily & weekly target calories. All information on calories and macronutrients was collected from the MyFitnessPal app.
These meal plans feature:
• 7 days worth of meals including Breakfast, Lunch, Dinner, Snacks & Water Intake.
• Calories (Kcal) and Macronutrients (grams) for every food.
• Calculations of total daily grams, calories and percentages for each macronutrient.
• Calculations of total weekly grams, calories and percentages for each macronutrient.
Nutrition is a science. Use this data to your advantage and take your nutrition to the next level today!
These meals plan are not intended as medical advice and if you are looking for a more specific meal plan for your individual needs you should contact a dietitian.
