top of page
A plate of Spinach


          These Meals Plans are for those who are looking to be more precise with their calories & macronutrients and are looking to take their nutrition to the next level.

          The Meal Plans serve as a rough outline for what you could eat over the course of the week for your daily & weekly target calories. All information on calories and macronutrients were collected from the MyFitnessPal app.

          The meal plans features:

  • 7 days worth of meals including Breakfast, Lunch, Dinner, Snacks & Water Intake

  • Calories (Kcal) and Macronutrients (grams) for every food

  • Calculations of total daily grams, calories and percentages for each macronutrient

  • Calculations of total weekly grams, calories and percentages for each macronutrient

          Click here to check out our blog on how to calculate your calories and macros


          Also, check out our 12-Week Progress Tracker which features a Calorie and Macros Calculator that automatically calculates how many calories and macros you should be eating per day based on your body composition.

          Nutrition is a science. Use this data to your advantage and take your nutrition to the next level today!

          On purchase an Excel Document (.xlsx file) will be sent to your email address.

          These meals plan are not intended as medical advice and if you are looking for a more specific meal plan for your individual needs you should contact a dietitian.

bottom of page