These Meals Plans are for those who are looking to be more precise with their calories & macronutrients and are looking to take their nutrition to the next level.

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          The Meal Plans serve as a rough outline for what you could eat over the course of the week for your daily & weekly target calories. All information on calories and macronutrients were collected from the MyFitnessPal app.

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          The meal plans features:

• 7 days worth of meals including Breakfast, Lunch, Dinner, Snacks & Water Intake

• Calories (Kcal) and Macronutrients (grams) for every food

• Calculations of total daily grams, calories and percentages for each macronutrient

• Calculations of total weekly grams, calories and percentages for each macronutrient

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          Click here to check out our blog on how to calculate your calories and macros. 

 

          Also, check out our 12-Week Progress Tracker which features a Calorie and Macros Calculator that automatically calculates how many calories and macros you should be eating per day based on your body composition.​​

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          Nutrition is a science. Use this data to your advantage and take your nutrition to the next level today!

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          On purchase an Excel Document (.xlsx file) will be sent to your email address.

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          These meals plan are not intended as medical advice and if you are looking for a more specific meal plan for your individual needs you should contact a dietitian.