These training plans are specifically designed to increase strength. They feature Barbell Resistance Training movements and revolve around heavy compound lifts for low reps.

 

          These plans should help you to increase your 1 Repetition Maximum for the main compound exercises, due to your body adapting and getting accustomed to lifting the heavy weights.

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          All training plans and Online Coaching come with a free eBook - The Ultimate Guide to Fitness & Athletic Performance.

 

          The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible.

 

          The eBook also features a Progress Tracker so you can track your results.

 

        

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