TURQ PERFORMANCE

Nutrition Strategies for Altering Body Composition

There are many nutrition strategies that you can use in order to achieve your goals. Calorie counting is one of the most effective ways...

The French Contrast Method

Want to take your performance to the next level? Want to become quicker, stronger and more powerful or are a coach looking to take your...

How to Increase Power through Post-Activation Potentiation (PAP)

To be an athlete at the highest level it is vital to be as powerful as possible. As you progress up the sporting pyramid, the main...