CookingPal Multo Recipes
Today, I’m going to be teaching you 2 recipes that I have made using the CookingPal Multo device. The CookingPal Multo device is a...
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Thomas Urquhart
Feb 26, 20226 min read
Nutrition Strategies for Altering Body Composition
There are many nutrition strategies that you can use in order to achieve your goals. Calorie counting is one of the most effective ways...
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Thomas Urquhart
May 29, 20214 min read
The French Contrast Method
Want to take your performance to the next level? Want to become quicker, stronger and more powerful or are a coach looking to take your...
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Thomas Urquhart
Jun 9, 20195 min read
How to Increase Power through Post-Activation Potentiation (PAP)
To be an athlete at the highest level it is vital to be as powerful as possible. As you progress up the sporting pyramid, the main...
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