CookingPal Multo Recipes
Today, I’m going to be teaching you 2 recipes that I have made using the CookingPal Multo device. The CookingPal Multo device is a...
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Thomas Urquhart
- Feb 26, 2022
- 6 min
Nutrition Strategies for Altering Body Composition
There are many nutrition strategies that you can use in order to achieve your goals. Calorie counting is one of the most effective ways...
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Thomas Urquhart
- May 29, 2021
- 4 min
The French Contrast Method
Want to take your performance to the next level? Want to become quicker, stronger and more powerful or are a coach looking to take your...
718 views0 comments
Thomas Urquhart
- Jun 9, 2019
- 5 min
How to Increase Power through Post-Activation Potentiation (PAP)
To be an athlete at the highest level it is vital to be as powerful as possible. As you progress up the sporting pyramid, the main...
610 views0 comments
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