This Meal Plan is for those who are looking to consume a diet of 4500 Kcal per day.
The Meal Plan serves as a rough outline for what you could eat over the course of the week for your daily & weekly target calories. All information on calories and macronutrients were collected from the MyFitnessPal app.
It features:
- 7 days worth of meals including Breakfast, Lunch, Dinner, Snacks & Water Intake
- Calories (Kcal) and Macronutrients (grams) for every food
- Calculations of total daily grams, calories and percentages for each macronutrient
- Calculations of total weekly grams, calories and percentages for each macronutrient
Nutrition is a science. Use this data to your advantage and take your nutrition to the next level today!
On purchase an Excel Document (.xlsx file) will be sent to your email address.
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DISCLAIMER:
These meals plan are not intended as medical advice and if you are looking for a more specific meal plan for your individual needs you should contact a dietitian.
While every care was taken during the production of this Meal Plan, the author cannot be held responsible for the accuracy of the information or any consequence arising from it.
The health and fitness information presented in this Meal Plan is an educational resource and is not intended as a substitute for medical advice. Consult your doctor, dietitian or healthcare professional before performing any exercise and before eating any of the foods described in this Meal Plan, particularly if you are pregnant, elderly or have chronic or recurring medical conditions. Do not attempt any exercise while under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Neither the author, the producer or distributor of such information make any warranty of any kind in regard to the content of the information presented in this Meal Plan.
If and when you begin to use this Meal Plan, you accept all responsibility and liability.