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This 4-Week training plan is specifically designed to build muscle (hypertrophy) all over your body through the Upper Body, Lower Body, Push, Pull, Legs Training Split.


Each individual workout should last approximately between 50-90 minutes.



  • 20 workouts (5x per week)
  • Upper / Lower / Push / Pull / Legs Training Split
  • Hypertrophy Exercises
  • Warm-Ups
  • Cooldowns


On purchase, the training plan will be sent to your email address as a PDF file.

Enhance Hypertrophy

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