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This 4-Week Training Plan is specifically designed to build muscle (hypertrophy) all over your body through the Upper / Lower / Push / Pull / Legs training split.


Each individual workout should last approximately between 50-90 minutes.



  • 20 workouts (5x per week)
  • Upper / Lower / Push / Pull / Legs Training Split
  • Hypertrophy Exercises
  • Warm-Ups
  • Cooldowns


On purchase, the training plan will be sent to your email address as a PDF file.

Enhance Hypertrophy Part 2

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