This 4-Week Training Plan is specifically designed to build muscle (hypertrophy) all over your body through the Upper / Lower / Push / Pull / Legs training split.
Each individual workout should last approximately between 50-90 minutes.
Features:
- 20 workouts (5x per week)
- Upper / Lower / Push / Pull / Legs Training Split
- Hypertrophy Exercises
- Warm-Ups
- Cooldowns
On purchase, the training plan will be sent to your email address as a PDF file.
Enhance Hypertrophy Part 2
$49.99Price