This 4-Week Training Plan is specifically designed to build muscle (hypertrophy) all over your body through the Upper / Lower / Push / Pull / Legs training split.
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
20 workouts (5x per week)
Upper / Lower / Push / Pull / Legs Training Split
Hypertrophy Exercises
Warm-Ups
Cooldowns
 
On purchase, the training plan will be sent to your email address as a PDF file.