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This 4-Week Training Plan is specifically designed to enhance power through the Post-Activation Potentiation (PAP) and Olympic Weightlifting exercises. During this plan, you should lift fast but safely and under control for the best effects.


Postactivation Potentiation (PAP) training is a training method that causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).


Each individual workout should last approximately between 50-90 minutes.



  • 20 workouts (5x per week)
  • Upper / Lower / Push / Pull / Legs Training Split
  • Power Exercises (PAP Training & Olympic Weightlifting)
  • Plyometric Exercises
  • Warm-Ups
  • Cooldowns


On purchase, the training plan will be sent to your email address as a PDF file.

Enhance Power

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