This 4-week training plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Deadlift, Overhead Press, Pendlay Row & Back Squat.
Each individual workout should last approximately between 50-90 minutes.
- 20 workouts (5x per week)
- Upper / Lower / Push / Pull / Legs Training Split
- Strength Exercises (Bench Press, Deadlift, Overhead Press, Pendlay Row & Back Squat)
On purchase, the training plan will be sent to your email address as a PDF file.