This 4-week training plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Deadlift, Overhead Press, Pendlay Row & Back Squat.
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
20 workouts (5x per week)
Upper / Lower / Push / Pull / Legs Training Split
Strength Exercises (Bench Press, Deadlift, Overhead Press, Pendlay Row & Back Squat)
Warm-Ups
Cooldowns
 
On purchase, the training plan will be sent to your email address as a PDF file.