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  • 4-Week Personalized Training Program
  • 3x per Week (12 Training Sessions)
  • Access to the TrueCoach app to view, edit and record your workouts. You will also receive videos for the majority of the exercises thorugh the app.


Online Coaching comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Recovery so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.


On purchase of the Online Coaching package, a Zip File with the eBook and a PDF with a link to an Online Client Discovery Form will be sent to your email address. This Online Form will help us to learn more about you and your goals so we can adapt the training program to your specific needs. 


The program will then be written based on your answers to the questions in the online form, which will focus on these areas: 

  • Personal Information

  • Health & Fitness Goals

  • Exercise History

  • Current Training Status

  • Sport (if you're an athlete)

  • Equipment & Resources

  • Injuries & Limitations

  • Occupation

  • Nutrition


You will receive your 4-Week Personalized Training Program within 1 week of filling in the form and will gain full access to us through the app in case you have any questions about the workouts.

Online Coaching - 3x per Week (12 Training Sessions)

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