This package consists of 3 training plans:

  • TP - Increase Hypertrophy (Back Focus) - 4-Weeks
  • TP - Increase Strength (5x5) - 4-Weeks
  • TP - Increase Hypertrophy (Chest Focus 2) - 4-Weeks

 

These training plans add up to a total of 12-Weeks. Each individual workout should last approximately between 50-90 minutes.

 

The training plans are trialed & tested and are proven to work. If you are disciplined and meet or even go above the demands of this fitness plan you should be well on your way to achieving your goals.

 

However, you will only achieve your goals if this is combined with a healthy lifestyle. This should involve good nutrition, drinking enough water, and getting adequate rest and recovery (sleep). If you combine all these factors, and add hard work into this mixture, then this will be a recipe for success.

 

On purchase, a zip file will be sent to to your email address with 3 PDF's of the training plans within.

 

TP - Hypertrophy (Back Focus) - 4-Weeks

 

This 4-Week Training Plan is specifically designed to build muscle (hypertrophy), especially in the Back muscles.

 

This training plan heavily features exercises such as the Seal Row (Bench Pull), Bent-Over Row, Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, and Hex Bar Deadlift. This is combined with athletic style workouts to really enhance your muscle growth potential.

 

Each individual workout should last approximately between 50-90 minutes.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Core Exercises
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Latest Exercise Science Calculations

 

TP - Increase Strength (5x5) - 4-Weeks

 

This 4-Week Training Plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Back Squat, Pendlay Row, Overhead Press and Deadlift.

 

Each individual workout should last approximately between 50-90 minutes.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Core Exercises
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Latest Exercise Science Calculations

 

TP - Increase Hypertrophy (Chest Focus 2) - 4-Weeks

 

This 4-Week Training Plan is specifically designed to Build Muscle (Hypertrophy), with a focus on the Pectoralis Major (Chest) muscle.

 

Each individual workout should last approximately between 50-90 minutes.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Core Exercises
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Latest Exercise Science Calculations

TP - 12-Week Macrocycle

$80.00Price

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