This package consists of 4 training plans:
- Build Muscle
- Build Strength
- Build Muscle Part 2
- Build Power
These training plans are all 4-Weeks long (total of 16 weeks). Each individual workout should last approximately between 50-90 minutes.
On purchase, the training plans will be sent to your email address as a Zip file.
Build Muscle
This 4-Week Training Plan is specifically designed to build muscle (hypertrophy) through the resistance exercises in the Upper / Lower Body Training Split.
This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. This is combined with athletic style workouts to really enhance your muscle growth potential.
Each individual workout should last approximately between 50-90 minutes.
Features:
- 16 total workouts (4x per week)
- Upper / Lower Body Training Split
- Core Exercises
- Warm-Ups
- Cooldowns
Build Strength
This 4-Week Training Plan is specifically designed to build strength through the resistance exercises.
This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, Hex Bar Deadlift and Push Press. This is combined with athletic style workouts to really enhance your strength gains.
Each individual workout should last approximately between 50-90 minutes.
Features:
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Core Exercises
- Warm-Ups
- Cooldowns
Build Muscle Part 2
This 4-Week Training Plan is specifically designed to maximize hypertrophy (increase in muscle growth and muscle size) through the resistance exercises.
This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, Hex Bar Deadlift and Push Press. This is combined with athletic style workouts to really enhance your muscle growth potential.
Each individual workout should last approximately between 50-90 minutes.
Features:
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Core Exercises
- Warm-Ups
- Cooldowns
Build Power
This 4-Week Training Plan is specifically designed to build Power through the Post‐Activation Potentiation (PAP) training, Olympic Weightlifting, and Resistance exercises.
Postactivation Potentiation (PAP) training is a training method that causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).
Each individual workout should last approximately between 50-90 minutes.
Features:
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Power Exercises (PAP Training & Olympic Weightlifting)
- Strength Exercises
- Plyometric Exercises
- Core Exercises
- Warm-Ups
- Cooldowns