This package consists of 4 training plans:

  • TP - Build Muscle
  • TP - Build Strength
  • TP - Maximize Hypertrophy
  • TP - Build Power

 

These training plans are all 4 weeks long (total of 16 weeks). Each individual workout should last approximately between 50-90 minutes.

 

The training plans are trialed & tested and are proven to work. If you are disciplined and meet or even go above the demands of this fitness plan you should be well on your way to achieving your goals.

 

However, you will only achieve your goals if this is combined with a healthy lifestyle. This should involve good nutrition, drinking enough water, and getting adequate rest and recovery (sleep). If you combine all these factors, and add hard work into this mixture, then this will be a recipe for success.

 

On purchase, a zip file will be sent to to your email address with 4 PDF's of the training plans within.

 

TP - Build Muscle

 

This 4 Week Training Plan is specifically designed to build muscle (hypertrophy) through the powerlifting and resistance exercises.

 

This training plan heavily features Powerlifting training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. This is combined with athletic style workouts to really enhance your muscle growth potential.

 

Each individual workout should last approximately between 50-90 minutes.

 

This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Core Workouts
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Motivational Quotes
  • Latest Exercise Science Calculations

 

TP Build Strength

 

This 4 Week Training Plan is specifically designed to build strength through the powerlifting and resistance exercises.

 

This training plan heavily features Powerlifting training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, Hex Bar Deadlift and Push Press. This is combined with athletic style workouts to really enhance your strength gains.

 

Each individual workout should last approximately between 50-90 minutes.

 

This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Core Workouts
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Motivational Quotes
  • Latest Exercise Science Calculations

 

TP - Maximize Hypertrophy

 

This 4 Week Training Plan is specifically designed to maximize hypertrophy (increase in muscle growth and muscle size) through the powerlifting and resistance exercises.

 

This training plan heavily features Powerlifting training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, Hex Bar Deadlift and Push Press. This is combined with athletic style workouts to really enhance your muscle growth potential.

 

Each individual workout should last approximately between 50-90 minutes.

 

This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Core Workouts
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Motivational Quotes
  • Latest Exercise Science Calculations

 

TP - Build Power

 

This 4 Week Training Plan is specifically designed to build Power through the Powerlifting, Post‐Activation Potentiation (PAP) training, Olympic Weightlifting, and Resistance exercises.

 

Postactivation Potentiation (PAP) training is a training method that causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).

 

Each individual workout should last approximately between 50-90 minutes.

 

This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.

 

Features:

  • 16 total sessions (4 sessions per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Power Workouts (PAP Training & Olympic Weightlifting)
  • Strength Workouts (Powerlifting)
  • Plyometric Workouts
  • Cardio Workouts
  • Core Workouts
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Recovery Advice
  • Motivational Quotes
  • Latest Exercise Science Calculations
  • 49 Pages of Content

TP - 16-Week Training Mesocycle

$160.00 Regular Price
$120.00Sale Price

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