This 4-Week Training Plan is specifically designed to build muscle (hypertrophy) through the resistance exercises in the Upper / Lower Body Training Split.
 
This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. This is combined with athletic style workouts to really enhance your muscle growth potential.
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
16 total workouts (4x per week)
Upper / Lower Body Training Split
Core Exercises
Warm-Ups
Cooldowns
 
On purchase, the training plan will be sent to your email address as a PDF file.