This 4-Week Training Plan is specifically designed to build muscle (hypertrophy) through the resistance exercises in the Upper / Lower Body Training Split.

 

This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. This is combined with athletic style workouts to really enhance your muscle growth potential.

 

Each individual workout should last approximately between 50-90 minutes.

 

Features:

  • 16 total workouts (4x per week)
  • Upper / Lower Body Training Split
  • Core Exercises
  • Warm-Ups
  • Cooldowns

 

This training plan comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.

 

On purchase, a Zip File with the training plan and eBook will be sent to your email address.

Build Muscle

$39.99Price
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