This 4-Week Training Plan is specifically designed to build Power through the Post‐Activation Potentiation (PAP) training, Olympic Weightlifting, and Resistance exercises.
Postactivation Potentiation (PAP) training is a training method that causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).
Each individual workout should last approximately between 50-90 minutes.
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Power Exercises (PAP Training & Olympic Weightlifting)
- Strength Exercises
- Plyometric Exercises
- Core Exercises
- Progress Tracker
This training plan comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.
On purchase, a Zip File with the training plan and eBook will be sent to your email address.