top of page

This 4-Week Training Plan is specifically designed to build Power through the Post‐Activation Potentiation (PAP) training, Olympic Weightlifting, and Resistance exercises.


Postactivation Potentiation (PAP) training is a training method that causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).


Each individual workout should last approximately between 50-90 minutes.



  • 16 workouts (4x per week)
  • Upper / Lower Body Training Split
  • Power Exercises (PAP Training & Olympic Weightlifting)
  • Strength Exercises
  • Plyometric Exercises
  • Core Exercises
  • Warm-Ups
  • Cooldowns
  • Progress Tracker


On purchase, the training plan will be sent to your email address as a PDF file.

Build Power

    bottom of page