This 4-Week Training Plan is specifically designed to build strength through the resistance exercises.

 

This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, Hex Bar Deadlift and Push Press. This is combined with athletic style workouts to really enhance your strength gains.

 

Each individual workout should last approximately between 50-90 minutes.

 

Features:

  • 16 workouts (4x per week)
  • Upper / Lower Body Training Split
  • Core Exercises
  • Warm-Ups
  • Cooldowns

 

This training plan comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.

 

On purchase, a Zip File with the training plan and eBook will be sent to your email address.

Build Strength

$39.99Price
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