This package consists of 4 training plans:

  • Core Training Plan #5
  • Core Training Plan #6
  • Core Training Plan #7
  • Core Training Plan #8


Each training plan consists of 16 workouts, which adds up to a total of 64 workouts in this package. The training plans are progressive which means over the course of the 64 workouts your Core Strength/ Hypertrophy should improve and this should help you to build muscle and burn body fat.


Each individual Core workout should last between 5-15 minutes.


This Core Macrocycle 2 progressess on from the Core Macrocycle 1.


This training plan features Beginner, Intermediate, Advanced and Elite fitness categories for certain exercises. This is so the exercises can be adapted to your current fitness level so you can progressively overload your fitness. In other words, this plan caters for the beginner all the way through to the athlete and features progressions to move up between the categories as your fitness increases.



  • 4 Training Plans
  • 64 Core Workouts (16 workouts per training plan)


These training plans come with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.


On purchase, a Zip File with the training plans and eBook will be sent to your email address.

Core Macrocycle 2