This 4-Week Training Plan is specifically designed to Build Muscle (Hypertrophy), with a focus on the Pectoralis Major (Chest) muscle.
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
	
16 workouts (4x per week)
	
Upper / Lower Body Training Split
	
Core Exercises
	
Warm-Ups
	
Cooldowns
 
This training plan comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.
 
On purchase, a Zip File with the training plan and eBook will be sent to your email address.