This 4-Week Training Plan is specifically designed to Build Muscle (Hypertrophy), with a focus on the Pectoralis Major (Chest) muscle.

 

Each individual workout should last approximately between 50-90 minutes.

 

Features:

  • 16 workouts (4x per week)
  • Upper / Lower Body Training Split
  • Core Exercises
  • Warm-Ups
  • Cooldowns

 

This training plan comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.

 

On purchase, a Zip File with the training plan and eBook will be sent to your email address.

Increase Hypertrophy (Chest Focus)

$39.99Price
    • Instagram - White Circle
    • Facebook - White Circle
    • Twitter - White Circle
    • YouTube - White Circle
    • Snapchat - White Circle
    • TikTok
    • LinkedIn
    • Pinterest

    © 2020 TURQ PERFORMANCE