This 4-Week Training Plan is specifically designed to Build Muscle (Hypertrophy), with a focus on the Pectoralis Major (Chest) muscle.
Each individual workout should last approximately between 50-90 minutes.
Features:
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Core Exercises
- Warm-Ups
- Cooldowns
On purchase, the training plan will be sent to your email address as a PDF file.
Increase Hypertrophy (Chest Focus)
$39.99Price