This package consists of 2 training plans:

In-Season Maintenence
In-Season Peaking

These training plans add up to a total of 6-Weeks. Each individual workout should last approximately 60 minutes.

On purchase, the training plans will be sent to your email address as a Zip file.

In-Season Maintenence

This 4-Week Training Plan is specifically designed to maintain power and strength throughout your athletic season through a combination of Olympic Weightlifting, Post‐Activation Potentiation (PAP) Training, and resistance exercises. This plan aims to balance volume and intensity in order to maintain competitiveness, preparedness and to optimize performance.

This training plan features Postactivation Potentiation (PAP) training. This training method causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).

Each individual workout should last approximately 60 minutes.

Features:

8 workouts (2x per week)
Upper / Lower Body Training Split
Power Exercises (PAP Training & Olympic Weightlifting)
Strength Exercises
Plyometric Exercises
Core Exercises
Warm-Ups
Cooldowns

In-Season Peaking

This 2-Week Training Plan is specifically designed to place you in peak condition for one/ two weeks so that you reach peak power and strength near the end of your athletic season (e.g. play‐offs) through a combination of Olympic Weightlifting, Post‐Activation Potentiation (PAP) Training, and resistance exercises. This plan aims to balance volume and intensity in order to maintain competitiveness, preparedness and to optimize performance.

Each individual workout should last approximately 60 minutes.

Features:

4 workouts (2x per week)
Upper / Lower Body Training Split
Power Exercises (PAP Training & Olympic Weightlifting)
Strength Exercises
Plyometric Exercises
Core Exercises
Warm-Ups
Cooldowns

6-Week In-Season Macrocycle

$24.99