This 4-Week Training Plan is specifically designed to build muscle (hypertrophy), especially in the Back muscles.
This training plan heavily features exercises such as the Seal Row (Bench Pull), Bent-Over Row, Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, and Hex Bar Deadlift. This is combined with athletic style workouts to really enhance your muscle growth potential.
Each individual workout should last approximately between 50-90 minutes.
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Core Exercises
This training plan comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.
On purchase, a Zip File with the training plan and eBook will be sent to your email address.