This 4-Week Training Plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Back Squat, Pendlay Row, Overhead Press and Deadlift.


Each individual workout should last approximately between 50-90 minutes.



  • 16 workouts (4 workouts per week)
  • Upper Body Workouts
  • Lower Body Workouts
  • Core Exercises
  • Cardio
  • Warm-Ups
  • Cooldowns
  • Progress Tracker
  • Exercise, Lifestyle & Nutrition Advice
  • Latest Exercise Science Calculations


On purchase, a PDF document of the training plan will be sent to your email address.

TP - Increase Strength (5x5)