This 4-Week Training Plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Back Squat, Pendlay Row, Overhead Press and Deadlift.
Each individual workout should last approximately between 50-90 minutes.
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Core Exercises
This training plan comes with a free eBook - The Ultimate Guide to Fitness & Athletic Performance. The eBook features evidence-based knowledge, the latest scientific facts and Exercise Science calculations to help you learn about Body Composition, Nutrition, Exercise & Lifestyle so you can achieve your goals in the most efficient and effective way possible. The eBook also features a Progress Tracker so you can track your results.
On purchase, a Zip File with the training plan and eBook will be sent to your email address.