This 4-Week Training Plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Back Squat, Pendlay Row, Overhead Press and Deadlift.
Each individual workout should last approximately between 50-90 minutes.
- 16 workouts (4 workouts per week)
- Upper Body Workouts
- Lower Body Workouts
- Core Exercises
- Progress Tracker
- Exercise, Lifestyle & Nutrition Advice
- Latest Exercise Science Calculations
On purchase, a PDF document of the training plan will be sent to your email address.