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This 4-Week Training Plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Back Squat, Pendlay Row, Overhead Press and Deadlift.


Each individual workout should last approximately between 50-90 minutes.



  • 16 workouts (4x per week)
  • Upper / Lower Body Training Split
  • Core Exercises
  • Warm-Ups
  • Cooldowns


On purchase, the training plan will be sent to your email address as a PDF file.

Increase Strength (5x5)

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