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This 4-Week Training Plan is specifically designed to maximize hypertrophy (increase in muscle growth and muscle size) through the resistance exercises.


This training plan heavily features resistance training exercises such as the Back Squat, Bench Press, Deadlift and Overhead Press. It also heavily features variations of these exercises such as the Front Squat, Incline Bench Press, Hex Bar Deadlift and Push Press. This is combined with athletic style workouts to really enhance your muscle growth potential.


Each individual workout should last approximately between 50-90 minutes.



  • 16 workouts (4x per week)
  • Upper / Lower Body Training Split
  • Core Exercises
  • Warm-Ups
  • Cooldowns


On purchase, the training plan will be sent to your email address as a PDF file.

Build Muscle Part 2

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