This 4-Week Training Plan is specifically designed to get you in the shape of your life for your upcoming soccer season through a combination of power, strength, plyometric, speed, agility, cardio and ballwork exercises. 
 
This training plan features Postactivation Potentiation (PAP) training. This training method causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power) which is needed for soccer.
 
Each individual workout should last approximately between 50-120 minutes.
 
Features:
16 workouts (4x per week)
Upper / Lower Body Training Split
Power Exercises (PAP Training & Olympic Weightlifting)
Strength Exercises
Plyometric Exercises
Speed Exercises (Sprint Training)
Agility Exercises
Cardio Exercises
Core Exercises
Soccer Specific Exercises
Soccer Technical Ballwork Exercises
Diagrams of Soccer Exercises
Warm-Ups
Cooldowns
 
On purchase, the training plan will be sent to your email address as a PDF file.