Want to take your performance to the next level? Want to become quicker, stronger and more powerful or are a coach looking to take your athletes training to the next level? Well, read on as this article explains how the French Contrast Method may help you to achieve this… In my previous blog post, I spoke about a method of complex training called Post-Activation Potentiation (PAP) Training and how performing a heavy compound exercise (E.g. Half-Squat) followed by ap