Thomas UrquhartMay 29, 20214 min readThe French Contrast MethodWant to take your performance to the next level? Want to become quicker, stronger and more powerful or are a coach looking to take your...
Thomas UrquhartJun 9, 20195 min read How to Increase Power through Post-Activation Potentiation (PAP)To be an athlete at the highest level it is vital to be as powerful as possible. As you progress up the sporting pyramid, the main...